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My Original Page Title Calisthenics Guide

Ultimate Calisthenics Program

Strength Build Muscle & Burn Fat in 12 Weeks — No Equipment Needed
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Customer Reviews

$19.99 USD
$34.99 USD $19.99 USD
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WHAT'S INCLUDED

We don’t believe anyone becomes a calisthenics athlete without a clear, structured plan. Most people give up within the first month — that’s why we created this program.

  • 3 complete training plans for Beginner, Intermediate, and Advanced levels
  • 3–5 full-body sessions per week to build real strength and endurance
  • 250+ step-by-step illustrations for every movement
  • Multiple core workouts you can do anytime, anywhere
  • Complete nutrition guide included for muscle gain and fat loss
  • Science-based training methods designed for real results

Whether you're just starting or already experienced, this program is built for every level.

FREE PROGRESS TRACKER

If you’re not tracking your progress, you’re just guessing, and guessing doesn’t lead to results.

That’s why we’ve included a bonus digital and printable Progress Tracker to help you stay consistent and motivated.

You’ll receive it instantly by email after your purchase.

SPECIFICATIONS

  • 12-Week Program
  • 172 Pages
  • Vertical A4 Format
  • Digital Download (PDF)

DELIVERY & REFUND

Delivery Info:

  • A PDF file along with free progress tracker will be emailed to you immediately.
  • Please check your spam or junk folder in your email.
  • This is a digital book; no physical item will be shipped.

Refund Info: We’re confident this program will help you transform your body and strength but if you’re not satisfied, we offer a full refund within 30 days.

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Customers Testimonials

Customers Testimonials

FAQs

FAQs

Who is this program for? +
This program is for anyone who wants to build real strength with bodyweight training — whether you’re a complete beginner, intermediate, or already advanced. No matter your level, you'll find a plan that matches your current ability and helps you progress step-by-step.
Is this program suitable for beginners? +
Yes! The program includes a complete beginner plan with 3 sessions/week to help you build a strong foundation.
Do I need any equipment? +
Most exercises are bodyweight only. A pull-up bar is helpful, but not required to start.
How will I receive the program? +
Instantly via email after purchase. You’ll get a PDF you can view on any device or print.
What if it doesn’t work for me? +
We offer a 30-day money-back guarantee — no risk, no stress.
Can I use this program at the gym or home? +
Yes! It’s designed for both — perfect for training at home, in the park, or at the gym.
Why It Works
Why It Works Image

Why This Program Works

Most people fail at calisthenics because they’re guessing — no plan, no structure, and no idea how to progress. That’s why this program is different.

Structured Progression: Each level (beginner, intermediate, advanced) builds on the last so you’re never lost or stuck.

Visual Clarity: 250+ illustrations break down every move step-by-step — no more second-guessing form.

Core-Focused Training: A strong core unlocks real skills like handstands, muscle-ups, and planches.

Science-Based Methods: The routines follow proven strength-building principles, not trends.

Built for Real Life: Train at home, the park, or the gym — no expensive equipment needed.

Customer Reviews

Based on 51 reviews
88%
(45)
6%
(3)
4%
(2)
0%
(0)
2%
(1)
ר
רפאל
Lovable

Lovable

B
Broly
It is a $$

It is a book for TOTAL beginners but everything you find in this book and more you can find it easily and in a better way online for free. I am truly disappointed.

Thanks for your honest feedback. We really appreciate you taking the time to share it.

You’re absolutely right that there’s a lot of free content online. What makes this book different is the structure and step-by-step progression it provides. Instead of having to piece together random exercises from different sources, the Playbook gives beginners a clear program and routine to follow, making it easier to stay consistent and actually progress.

We’re sorry to hear it didn’t fully meet your expectations, but we hope the structured approach will still support you in building a solid foundation. 💪

A
Alex
The only beginner Guide you need

Was honestly the most informative, easy to follow beginner guideI'veever used. Overall this is the Good book

W
Warren

Great book

B
Bralin
Good for workouts

Good basics and advanced body weight exercises. Working on both weight training and calisthenics

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