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My Original Page Title Calisthenics Guide

Ultimate Calisthenics Program

Strength Build Muscle & Burn Fat in 12 Weeks — No Equipment Needed
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$19.99 USD
$34.99 USD $19.99 USD
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WHAT'S INCLUDED

We don’t believe anyone becomes a calisthenics athlete without a clear, structured plan. Most people give up within the first month — that’s why we created this program.

  • 3 complete training plans for Beginner, Intermediate, and Advanced levels
  • 3–5 full-body sessions per week to build real strength and endurance
  • 250+ step-by-step illustrations for every movement
  • Multiple core workouts you can do anytime, anywhere
  • Complete nutrition guide included for muscle gain and fat loss
  • Science-based training methods designed for real results

Whether you're just starting or already experienced, this program is built for every level.

FREE PROGRESS TRACKER

If you’re not tracking your progress, you’re just guessing, and guessing doesn’t lead to results.

That’s why we’ve included a bonus digital and printable Progress Tracker to help you stay consistent and motivated.

You’ll receive it instantly by email after your purchase.

SPECIFICATIONS

  • 12-Week Program
  • 172 Pages
  • Vertical A4 Format
  • Digital Download (PDF)

DELIVERY & REFUND

Delivery Info:

  • A PDF file along with free progress tracker will be emailed to you immediately.
  • Please check your spam or junk folder in your email.
  • This is a digital book; no physical item will be shipped.

Refund Info: We’re confident this program will help you transform your body and strength but if you’re not satisfied, we offer a full refund within 30 days.

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Customers Testimonials

Customers Testimonials

FAQs

FAQs

Who is this program for? +
This program is for anyone who wants to build real strength with bodyweight training — whether you’re a complete beginner, intermediate, or already advanced. No matter your level, you'll find a plan that matches your current ability and helps you progress step-by-step.
Is this program suitable for beginners? +
Yes! The program includes a complete beginner plan with 3 sessions/week to help you build a strong foundation.
Do I need any equipment? +
Most exercises are bodyweight only. A pull-up bar is helpful, but not required to start.
How will I receive the program? +
Instantly via email after purchase. You’ll get a PDF you can view on any device or print.
What if it doesn’t work for me? +
We offer a 30-day money-back guarantee — no risk, no stress.
Can I use this program at the gym or home? +
Yes! It’s designed for both — perfect for training at home, in the park, or at the gym.
Why It Works
Why It Works Image

Why This Program Works

Most people fail at calisthenics because they’re guessing — no plan, no structure, and no idea how to progress. That’s why this program is different.

Structured Progression: Each level (beginner, intermediate, advanced) builds on the last so you’re never lost or stuck.

Visual Clarity: 250+ illustrations break down every move step-by-step — no more second-guessing form.

Core-Focused Training: A strong core unlocks real skills like handstands, muscle-ups, and planches.

Science-Based Methods: The routines follow proven strength-building principles, not trends.

Built for Real Life: Train at home, the park, or the gym — no expensive equipment needed.

Customer Reviews

Based on 39 reviews
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C
Casey Childress

Greatest

D
Deion Caldwell
What an amazing way to enter the world of calisthenics!

This book made starting calisthenics way less intimidating. The routines are simple, the advice is clear, and it actually feels doable. I’ve already built a small habit thanks to it. Definitely recommend for beginners like me!

Hi Deion,
Thanks so much for the kind words! We're really glad the program helped make your start with calisthenics feel less overwhelming. Keep going.

A
Adam Sheafe
Excellent

looks great

A
Anderson Carter

I really liked the content inside this program. It helped me a lot. Recommend it to you too.

M
Maxwell

Excellent program but i would love to see more workout variations in future updates.

Hi Maxwell,
Thank you for taking the time to share your thoughts on the book. I’m sorry to hear it didn’t fully meet your expectations.

The program includes a variety of exercise variations across Push, Pull, and Legs, but since your comment didn’t specify which variations you were looking for, I’d love to understand more. If you have any ideas that could help us improve, feel free to reach out, your feedback means a lot to us.

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