1 1
My Original Page Title Calisthenics Guide

Ultimate Calisthenics Program

Strength Build Muscle & Burn Fat in 12 Weeks — No Equipment Needed
Gift 30-Day Money Back Guarantee

Customer Reviews

$19.99 USD
$34.99 USD $19.99 USD
促销 售罄
AMEX VISA Mastercard PayPal Apple Pay G Pay
Instant Access
Instant Access
Money Back Guarantee
30-Day Money Back Guarantee
Expert Approved
Secure Checkout

里面有什么？

🔹完整的健美操之旅——从初学者开始，通过结构化的锻炼逐步掌握高级技能。
🔹 100 多个视觉漫画人物——有趣、引人入胜的插图，使学习练习变得轻松而令人兴奋。
🔹分步锻炼指南——清晰、详细的说明，以确保正确的形式和最佳效果。
🔹漫画风格和欢乐的文字——没有枯燥的健身术语——只是一种有趣且有趣的学习健美操的方式！
🔹 5-6 周内掌握健美操——为真正的进步和力量而设计的完整训练计划。
🔹营养指南——为您的锻炼提供正确的食物，以获得能量、恢复和肌肉生长。
🔹完整的日常活动和技巧——从热身到恢复，你所需要的一切，让你成为最强大的自己。

FREE PROGRESS TRACKER

If you’re not tracking your progress, you’re just guessing, and guessing doesn’t lead to results.

That’s why we’ve included a bonus digital and printable Progress Tracker to help you stay consistent and motivated.

You’ll receive it instantly by email after your purchase.

SPECIFICATIONS

  • 12-Week Program
  • 172 Pages
  • Vertical A4 Format
  • Digital Download (PDF)

我们的保证

我们相信真正的结果以及掌握健美操的有趣而引人入胜的旅程。这就是我们为您提供Captain Kalo 保证的原因！

💪已证实的进展——遵循计划，保持一致，并看到力量、耐力和技能的真正提高。
📖易于理解且引人入胜——适合所有级别的用户，具有漫画风格的视觉效果和清晰的分步说明。
🎯无需健身房——只需依靠您的体重，即可随时随地进行训练。
⏳ 5-6 周的转变——一个确保按照您的步调取得进展的结构化计划。
🤝 100% 满意保证——如果您在 14 天内不满意，请联系我们——我们会纠正！

今天就开始你的健美操之旅——无风险！ 🚀🔥

查看完整详细信息
Email Popup
gift
Customers Testimonials

Customers Testimonials

FAQs

FAQs

Who is this program for? +
This program is for anyone who wants to build real strength with bodyweight training — whether you’re a complete beginner, intermediate, or already advanced. No matter your level, you'll find a plan that matches your current ability and helps you progress step-by-step.
Is this program suitable for beginners? +
Yes! The program includes a complete beginner plan with 3 sessions/week to help you build a strong foundation.
Do I need any equipment? +
Most exercises are bodyweight only. A pull-up bar is helpful, but not required to start.
How will I receive the program? +
Instantly via email after purchase. You’ll get a PDF you can view on any device or print.
What if it doesn’t work for me? +
We offer a 30-day money-back guarantee — no risk, no stress.
Can I use this program at the gym or home? +
Yes! It’s designed for both — perfect for training at home, in the park, or at the gym.
Why It Works
Why It Works Image

Why This Program Works

Most people fail at calisthenics because they’re guessing — no plan, no structure, and no idea how to progress. That’s why this program is different.

Structured Progression: Each level (beginner, intermediate, advanced) builds on the last so you’re never lost or stuck.

Visual Clarity: 250+ illustrations break down every move step-by-step — no more second-guessing form.

Core-Focused Training: A strong core unlocks real skills like handstands, muscle-ups, and planches.

Science-Based Methods: The routines follow proven strength-building principles, not trends.

Built for Real Life: Train at home, the park, or the gym — no expensive equipment needed.