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My Original Page Title Calisthenics Guide

Ultimate Calisthenics Program

Strength Build Muscle & Burn Fat in 12 Weeks — No Equipment Needed
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$19.99 USD
$34.99 USD $19.99 USD
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¿Qué hay dentro de esta guía?

La mayoría de la gente empieza con la calistenia y la abandona al primer mes. ¿Quieres saber por qué? Se trata de falta de constancia y de una progresión clara.

He aquí por qué nuestro programa de calistenia estilo cómic es diferente:

  • Un plan de 12 semanas que desarrolla fuerza real, paso a paso.
  • Más de 250 ilustraciones que detallan cada movimiento.
  • Una guía nutricional completa para perder grasa y ganar músculo.
  • Entrenamientos y técnicas respaldados por la ciencia para mantenerte seguro y progresar rápidamente.
  • Perfecto para principiantes y cualquiera que esté listo para subir de nivel.

Especificaciones de la guía

  • Duración del programa: 12 semanas
  • Fases: 3 fases progresivas (de principiante a avanzado)
  • Biblioteca de ejercicios: más de 40 ejercicios de calistenia
  • Objetivos del entrenamiento: Ganar fuerza · Ganar músculo · Perder grasa
  • Formato: PDF digital (descarga instantánea)

Información de entrega

Después de su compra, recibirá un correo electrónico instantáneo con los enlaces de descarga a la guía.

Si no ve el correo electrónico en su bandeja de entrada, revise su carpeta de correo no deseado o spam.

Si aún no puede encontrarlo, no dude en ponerse en contacto con nuestro equipo de soporte para obtener ayuda.

Política de reembolso

Nos encanta este programa de calistenia y estamos seguros de que a ti también te encantará. Por eso te ofrecemos una garantía de devolución de dinero de 30 días.
Para obtener más detalles, lea nuestra Política de reembolso.

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Customers Testimonials

Customers Testimonials

FAQs

FAQs

Who is this program for? +
This program is for anyone who wants to build real strength with bodyweight training — whether you’re a complete beginner, intermediate, or already advanced. No matter your level, you'll find a plan that matches your current ability and helps you progress step-by-step.
Is this program suitable for beginners? +
Yes! The program includes a complete beginner plan with 3 sessions/week to help you build a strong foundation.
Do I need any equipment? +
Most exercises are bodyweight only. A pull-up bar is helpful, but not required to start.
How will I receive the program? +
Instantly via email after purchase. You’ll get a PDF you can view on any device or print.
What if it doesn’t work for me? +
We offer a 30-day money-back guarantee — no risk, no stress.
Can I use this program at the gym or home? +
Yes! It’s designed for both — perfect for training at home, in the park, or at the gym.
Why It Works
Why It Works Image

Why This Program Works

Most people fail at calisthenics because they’re guessing — no plan, no structure, and no idea how to progress. That’s why this program is different.

Structured Progression: Each level (beginner, intermediate, advanced) builds on the last so you’re never lost or stuck.

Visual Clarity: 250+ illustrations break down every move step-by-step — no more second-guessing form.

Core-Focused Training: A strong core unlocks real skills like handstands, muscle-ups, and planches.

Science-Based Methods: The routines follow proven strength-building principles, not trends.

Built for Real Life: Train at home, the park, or the gym — no expensive equipment needed.

Customer Reviews

Based on 57 reviews
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D
Deion
great book!

love the book, usefull for beginners

F
Facundo García Martoni
Absolutely fantastic book about calisthenics! It makes it all a fun thing to do

Absolutely fantastic book about calisthenics! It makes it all a fun thing to do, which is the most important thing to make the habit stick.

M
Mane

Amazing book. Love this.

E
Eric Sanchez
Great book!

This book not only gives you the “How”, but it gives you the why! You can see all the love and care that went into making this book! You need this if you want to get started!

D
David Kim

Ok i'm going to write a legit review. So this book is really nice. I liked the characters and the jokes in some parts, which made it fun. It’s very helpful for beginners and intermediate levels. I gave 4 stars because I personally prefer tougher workouts, but overall it’s a solid program.

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